Physical Activity Services at HealthLink BC

The Physical Activity Line is now Physical Activity Services at HealthLink BC. Physical Activity Services at HealthLink BC provides general physical activity information and professional guidance to residents of British Columbia to help them be more physically active and lead a healthier lifestyle.  Physical Activity Services at HealthLink BC

  • is an evidence-based resources to support teachers, health professionals, and community health & fitness programs
  • provides service by phone – please call 8-1-1
  • is available from 9:00 AM to 5:00PM, Monday through Friday (a message can be left after hours)
  • has a website, located here

LIVE 5-2-1-0!

5

or more veggies and fruit per day

 

2
no more than two hours of screen time a day

1
hour of physical activity or more per day

0

no sugary drinks