LIVE 5-2-1-0!


or more veggies and fruit per day


no more than two hours of screen time a day

hour of physical activity or more per day


no sugary drinks

Mind, Exercise, Nutrition, Do It! (MEND)

Healthy weights in children continue to be a priority in B.C.  As programs are delivered we learn more about what is required to best meet the needs of B.C. children and their families.

A new program, Generation Health, is now available to BC families. Generation Health is a FREE, family-based 10 week program held in communities across BC.  As a result, MEND (Mind, Exercise, Nutrition, Do It!) is no longer being offered in B.C.

The Childhood Obesity Foundation would like to extend our sincere thanks to all of the families, staff and partners who participated and supported the MEND program across B.C.

We encourage you to visit to learn about the new program.