Aim2Be – A Healthy Lifestyle App for Canadian Families

  • Aim2Be is an app designed to help youth (10+years) and their families adopt healthy behaviours in four areas –  healthy eating, physical activity, screen time and sleep.
  • Aim2Be blends best evidence with proven behaviour change techniques to support families to reach Canadian health recommendations. Dietitians, physical activity experts, psychologists and academics developed and reviewed the content.
  • Aim2Be focuses on living green and fostering a strong self-esteem and a healthy body image.
  • Parents and youth shaped the design, functionality and content of Aim2Be.
  • Ayogo Health Inc., a leader in m-health solutions, designed and built Aim2Be. It includes social elements and gamification and only take a few minutes of daily interaction.
  • Louise Mâsse, School of Population and Public Health at UBC and BC Children’s Hospital Research Institute, is evaluating Aim2Be with families across Canada. Early results are promising.
  • The Childhood Obesity Foundation is funded in part by the Public Health Agency of Canada to develop and evaluate Aim2Be (2017-2020) with matched funds, including cash and in-kind, from Ayogo Health Inc., Merck Canada, Heart & Stroke, Diabetes Canada, Obesity Canada, Dietitians of Canada, Craving Change, Canadian Society for Exercise Physiology, David Suzuki Foundation and Pacific Blue Cross Foundation plus content support from the Canadian Men’s Health Foundation.
  • Aim2Be is available, in English and French, in the Canadian app stores.

Background information, abstracts and presentations:

Visit aim2be for updates or contact the Project Director, Janice Macdonald.

LIVE 5-2-1-0!


or more veggies and fruit per day


no more than two hours of screen time a day

hour of physical activity or more per day


no sugary drinks