Generation Health

Generation Health is a fun, interactive and FREE family program for families with children aged 8 to 12-years-old who want to be on a healthy lifestyle path. Program topics include healthy eating, physical activity, positive mental health, screen time, and sleep hygiene. Register today and join other families as you learn to make changes for a healthier family!

“It gave us something to do together, learning a new lifestyle together” – Parent, Generation Health

“It was meaningful to be around a group of people that were like-minded, dealing with the same issues.” – Parent, Generation Health

Families can self-register for the program by emailing or calling toll-free 1-888-650-3141. Program details including hours, locations and dates can be found at

LIVE 5-2-1-0!


or more veggies and fruit per day


no more than two hours of screen time a day

hour of physical activity or more per day


no sugary drinks