For Families

Every child and every adult has a healthy body shape that is just right for them. However, in today’s world, it is easy to reach an unhealthy weight. Weight gain occurs when energy intake (food and drink) is more than the energy burned off (physical activity). The best thing you can do to help your child achieve the healthy body that is just right for them is by creating healthy habits for the entire family.

Check out all the programs and resources that are available to you and your family on our site!


LIVE 5-2-1-0!


or more veggies and fruit per day


no more than two hours of screen time a day

hour of physical activity or more per day


no sugary drinks