Generation Health

Generation Health is a FREE, family-based 10 week program held in communities across British Columbia. Note that our programs will be delivered virtually while social distancing measures are in place.

The program will support you in making family changes to healthy behaviours such as healthy eating, physical activity, screen time and sleep that support your child’s own health behaviours. The program is focused on practical, fun activities that build family connectedness while building both the parent/caregiver’s and child’s skills to make lasting changes. As well, the program incorporates positive mental health activities to build resilience and self confidence and help to enhance overall well-being.

“It gave us something to do together, learning a new lifestyle together” – Parent, Generation Health

How to register for the Generation Health Program

Families can self-register for the program by calling toll-free 1-888-650-3141 or emailing  Program details including hours, locations and dates can be found at:

” It was meaningful to be around a group of people that were like-minded, dealing with the same issues.” – Parent, Generation Health

Looking for more information on childhood healthy weights and the supports available for BC families?

Other childhood healthy weights programs available to BC families include Shapedown BC and the Healthy Eating and Activity Program for Kids.

LIVE 5-2-1-0!


or more veggies and fruit per day


no more than two hours of screen time a day

hour of physical activity or more per day


no sugary drinks